Spiced Sunflower Seeds


Makes about ½ cup

½ tsp whole cumin seeds
½ tsp whole coriander seeds
¼ tsp whole black peppercorns
2 tsp Ancient Organics Ghee
⅛ tsp salt
½ cup raw sunflower seeds

Place the cumin, coriander and peppercorns in a mortar and grind them with a pestle.
Pour the ground spices into a bowl with the salt and ghee.
Place the sunflower seeds in a pan over medium low heat and dry roast them until they start to brown.
Remove from the pan, and pour the seeds into the bowl with the spices and ghee.
Mix thoroughly and enjoy.
The spiced sunflower seeds make a great addition to sautéed seasonal greens or sprinkled over a salad.

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The ghee you are producing there at Ancient organics, is the BEST ghee, there are no comparisons! Everything from the smooth texture to the slight caramel after-taste, is just really delicious. It’s very versatile for everything and such a healthy fat! Thank you Ancient Organics for providing my family and I your best!

— Virginia Reyes
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