Spiced Sunflower Seeds


Makes about ½ cup

½ tsp whole cumin seeds
½ tsp whole coriander seeds
¼ tsp whole black peppercorns
2 tsp Ancient Organics Ghee
⅛ tsp salt
½ cup raw sunflower seeds

Place the cumin, coriander and peppercorns in a mortar and grind them with a pestle.
Pour the ground spices into a bowl with the salt and ghee.
Place the sunflower seeds in a pan over medium low heat and dry roast them until they start to brown.
Remove from the pan, and pour the seeds into the bowl with the spices and ghee.
Mix thoroughly and enjoy.
The spiced sunflower seeds make a great addition to sautéed seasonal greens or sprinkled over a salad.

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Ancient Organics Ghee is hands down the best ghee I’ve used, and as an Ayurvedic practitioner, I’ve had a lot of ghee. They use only the finest organic and slow-churned butter and they make their product with care and love. We’ve used other ghees to make our bars, but they simply can’t measure up, and our customers can tell!

— Deacon Carpenter
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