Spiced Sunflower Seeds


Makes about ½ cup

½ tsp whole cumin seeds
½ tsp whole coriander seeds
¼ tsp whole black peppercorns
2 tsp Ancient Organics Ghee
⅛ tsp salt
½ cup raw sunflower seeds

Place the cumin, coriander and peppercorns in a mortar and grind them with a pestle.
Pour the ground spices into a bowl with the salt and ghee.
Place the sunflower seeds in a pan over medium low heat and dry roast them until they start to brown.
Remove from the pan, and pour the seeds into the bowl with the spices and ghee.
Mix thoroughly and enjoy.
The spiced sunflower seeds make a great addition to sautéed seasonal greens or sprinkled over a salad.

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Twenty years of study and practice of Ayurveda have given me an appreciation of the importance of healthy oils in a balanced diet. Every time I use Ancient Organics Ghee, I can feel the difference in every spoonful, every jar. Life-force is golden, ancient, powerful and healing.

— Felicia Marie Tomasko
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