Ghee’s Role in the Ayurvedic Diet

an article by Joanna Webber from AyurvedicYogi.com

Beyond being ideal for the yogi (see previous article in this series), ghee is considered nectar-like for all wishing to live according to Ayurvedic principals and maintain positive health. The final article in this series will look at contemporary scientific evidence in support of ghee in promoting health and healing. In this age of ‘fatism’, Ayurveda’s views on the wondrous benefits of ghee may appear contradictory. We must assess ghee through the Ayurvedic lens to provide rationale for it being recommended for all from cradle to grave. For example, just after birth the new baby is given both honey and ghee impregnated with mantras prescribed for this purpose in the Vedas (Ch Sa: 8/46). Charaka, an Ayurvedic master physician in ancient India, summarises:

“Cow ghee promotes memory, intellect, power of digestion, semen, ojas, kapha and fat. It alleviates vata, pitta, toxic conditions, insanity, consumption and fever. It is the best of all the unctuous substances” (Ch Su: 27/232).

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