In properly made ghee, there is no lactose or milk sugar. Ghee is the perfect choice for those who are lactose or casein intolerant.

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I was a life long and devoted user of both butter and olive oil in all my cooking endeavors before being introduced to Ancient Organics Ghee. It lends the most supreme and comforting flavor to all foods it graces. It takes a bit of practice to get out of the old habit and into the new, but once you are there, you will never look back!

— Alexis Girard
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