Spiced Sunflower Seeds


Makes about ½ cup

½ tsp whole cumin seeds
½ tsp whole coriander seeds
¼ tsp whole black peppercorns
2 tsp Ancient Organics Ghee
⅛ tsp salt
½ cup raw sunflower seeds

Place the cumin, coriander and peppercorns in a mortar and grind them with a pestle.
Pour the ground spices into a bowl with the salt and ghee.
Place the sunflower seeds in a pan over medium low heat and dry roast them until they start to brown.
Remove from the pan, and pour the seeds into the bowl with the spices and ghee.
Mix thoroughly and enjoy.
The spiced sunflower seeds make a great addition to sautéed seasonal greens or sprinkled over a salad.

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I was a life long and devoted user of both butter and olive oil in all my cooking endeavors before being introduced to Ancient Organics Ghee. It lends the most supreme and comforting flavor to all foods it graces. It takes a bit of practice to get out of the old habit and into the new, but once you are there, you will never look back!

— Alexis Girard
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