Oatmeal & Ghee


Serves 2

½ cup rolled oats
½ cup steel cut oats
3 cups water
Ancient Organics Ghee to your taste
unsweetened coconut flakes
ground cinnamon, to taste
drizzle of maple syrup, to taste
handful of raisins
sliced almonds or chopped walnuts
sliced bananas

Bring the oats and water to a boil over medium high heat, then reduce heat, cover and simmer until oats have turned to mush.
Check often and stir occasionally to avoid having it boil over.
When desired consistency has been reached, remove from heat, stir in ghee and add desired toppings.

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For therapeutic and culinary applications, at home and for our clients in the office, Ancient Organics Ghee is our choice. We use it for everything, including many off-label applications. We are grateful to our local Whole Foods for keeping it in stock.

— Toby Campion, D.C. and Anita Montero-Campion, N.D
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